imey_code2's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1893 kcal

Fat: 12.80g | Prot: 201.61g | Carbs: 239.31g. Breakfast: Jambu Air, Plum. Afternoon Tea: Jambu Air, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1605 kcal

Exercise: Chest workout - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 08 Jul 19

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imey_code2's Weight History