Weigh In record (no journal entry) for 08 July 2019
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194.8 kg
Lost so far: 29.8 kg.
Still to go: 131.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 106.54g | Prot: 115.09g | Carbs: 181.89g.
Breakfast: Nutritech Premium Diet Meal, Oranges . Lunch: Baby Zucchini, Cooked Cauliflower. Dinner: Sugar, Cooked Carrots, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed), Red Tomatoes (Canned), Minced Beef. Snacks/Other: Woolworths Milk Tart, Spaghetti, Coconut Biscuit, Eskort Smoked Vienna, Orange. more...
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Gaining 7.0 kg a Week
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lisa1905s's Weight History
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