Weigh In record (no journal entry) for 01 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 89.42g | Prot: 162.52g | Carbs: 512.55g.
Breakfast: Bubbaloo Chiclete, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements L-Glutamina, Broa de Fubá, Água. Lunch: Banha de Porco, Cará, Feijão Carioca Cozido, Salada Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Água, Pepino (Descascado), Alho, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Cará, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Snacks/Other: Itambé Leite UHT Desnatado Nolac, Pullman Pão de Forma Integral, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Growth Supplements Creatina, Granola, Quaker Aveia em Flocos, Nestlé Leite Ninho, Nestlé Farinha Láctea, Saúde no Copo Açaí, Água. more...
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Gaining 0.1 kg a Week
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fiotearr's Weight History
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