Jenifferamos's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

108.6 kg Lost so far: 18.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

745 kcal

Fat: 33.13g | Prot: 41.12g | Carbs: 73.65g. Breakfast: Mabel Biscoito Doce tipo Maisena , Queijo Branco, Café com Leite e Açúcar. Lunch: Banana Prata, Carne de Panela, Arroz Branco (Cozido). Dinner: Crepioca, Queijo Branco. Snacks/Other: Casa do Pão de Queijo Sanduíche Italiano Ciabatta. more...

2894 kcal

Exercise: Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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Jenifferamos's Weight History

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Jenifferamos's Journal, 08 Jul 19

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Jenifferamos's Weight History