Weigh In record (no journal entry) for 03 July 2019
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 68.47g | Prot: 141.05g | Carbs: 201.97g.
Lunch: Rana Pesto Fresco alla Mediterranea, Tortuovo Pasta Fresca all'uovo. Dinner: Naturella Fiocchi di Latte Classici, Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Carne. Snacks/Other: Impact Whey Isolate Chocolate, Kellogg's Special K Classic, Muller Yogurt Greco al Pistacchio. more...
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Losing 2.5 kg a Week
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peppe1293's Weight History
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