Weigh In record (no journal entry) for 09 July 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 97.76g | Prot: 98.22g | Carbs: 76.35g.
Breakfast: 防彈咖啡. Lunch: 紅豆薏米湯, 木耳, 炒桂竹筍, 豆干, 毛豆, 食藥署統計 豆干絲, 花椰菜, 荷包蛋. Dinner: 豬里肉（全塊，瘦肉）, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 全聯 小松菜, 炒小白菜, 龍鬚菜, 油豆腐, 荷包蛋. Snacks/Other: 7-11 大冰美, 萬歲牌 熱帶纖果. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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