Weigh In record (no journal entry) for 09 July 2019
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.20g | Prot: 36.97g | Carbs: 45.06g.
Breakfast: Pepaya. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Putih Telur Matang. more...
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Losing 0.2 kg a Week
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atisyafaati's Weight History
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