Weigh In record (no journal entry) for 09 July 2019
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.63g | Prot: 37.31g | Carbs: 208.91g.
Breakfast: Bakso Daging Sapi, Indomie Rasa Soto Mie, Energen Sereal Coklat. Lunch: Yakult Yakult, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Jagung Rebus, Sup Ayam. Dinner: Kiranti Kiranti Original, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Snacks/Other: Rempeyek. more...
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2019 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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indahfajarrosalin's Weight History
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