Weigh In record (no journal entry) for 09 July 2019
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68 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 58.08g | Prot: 100.53g | Carbs: 80.99g.
Breakfast: 無糖豆漿, 水煮蛋, 酪梨. Lunch: 豬肝, 奧利塔 特級初榨橄欖油, 蒜頭, 番薯/地瓜（去皮，水煮）, 綠辣椒, 豆腐, 煮熟的黃秋葵, 雞胸肉, 小卷, 地瓜葉. Dinner: 花椰菜. more...
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Losing 1.1 kg a Week
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