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MC剛離開，加油加油💪🏻
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 68.14g | Prot: 95.22g | Carbs: 196.43g.
Breakfast: 火龍果, 水煮蛋, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 芭樂, 雀巢 (Nestlé) 金牌微研磨咖啡, 全家 脆皮伯爵巧克力泡芙, 全家 燻雞起司洋芋杯. Lunch: 炒高麗菜, 滷蛋, 全家 起司火腿洋芋握沙拉. Dinner: 生豆皮, 芭樂, 爭鮮 味噌湯, 傳統板豆腐, 鯛魚. Snacks/Other: 垂坤 塔香鱈魚切片, 奕順軒 楓糖宜蘭餅, 古道 梅子綠茶. more...
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Gaining 1.8 kg a Week
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