Weigh In record (no journal entry) for 09 July 2019
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61.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 36.25g | Prot: 99.52g | Carbs: 194.25g.
Breakfast: 7-11 照燒雞溏心蛋三明治. Lunch: 煮熟的竹筍（烹飪中不加油）, 紅米（中粒米，煮熟）, 雞胸肉, 煮熟的雞蛋白, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 杏鲍菇, 蝦, 青江菜, 干貝, 煮熟的黃秋葵, Costco 球芽甘藍, 紅蘿蔔, 煮熟的蘆筍（新鮮）, 鯛魚. Dinner: 拿坡里 蔬菜披薩. Snacks/Other: 五桔國際 紅龍果乾. more...
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1524 kcal
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Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
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steady weight
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fightingkai's Weight History
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