Weigh In record (no journal entry) for 09 July 2019
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.22g | Prot: 63.26g | Carbs: 216.25g.
Breakfast: 炒雞蛋（整個）, 饅頭, 饅頭. Lunch: 統一生機 蔓越莓乾, 番茄, 蘋果, 奇異果, 白吐司. Snacks/Other: 毛豆, 7-11 鹽味毛豆, 味王 小王子麵, 奇多 奇多隨口脆, 茶裏王 白毫烏龍. more...
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Losing 7 kg a Week
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中年大媽渴望標準體重's Weight History
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