Weigh In record (no journal entry) for 09 July 2019
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.45g | Prot: 52.35g | Carbs: 135.45g.
Breakfast: Bubur Kacang Hijau, Ceres Festive Sprinkles, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Telur Dadar, Sawi Dimasak (dari Segar). Snacks/Other: Mahkota Bubuk Kedelai Murni, Bubur Kacang Hijau, Pepaya. more...
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Losing 6.3 kg a Week
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radnapuspita's Weight History
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