Weigh In record (no journal entry) for 09 July 2019
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60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.81g | Prot: 58.09g | Carbs: 153.61g.
Lunch: Finna Sambal Ijo Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Kobe Boncabe, Nasi Putih. Dinner: Bawang Putih Bubuk, Lada Hitam, Royco Royco Ayam, Tempe Mendoan, Telur Ceplok, Alfamart Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Semangka, Bengkoang. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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