Weigh In record (no journal entry) for 09 July 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.19g | Prot: 70.78g | Carbs: 92.49g.
Breakfast: Anggur Jenis Eropa, Bawang Matang/Dewasa Dimasak , Kobe Boncabe, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Matang/Dewasa Dimasak , Otak-Otak. Dinner: Bawang Matang/Dewasa Dimasak , Kobe Boncabe, ABC Saus Sambal , Saus Tomat, Telur Puyuh, Buncis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pisang, Anggur Jenis Eropa. more...
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Losing 0.7 kg a Week
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