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25.7%
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 139.95g | Prot: 59.25g | Carbs: 93.45g.
Breakfast: 義美 無糖豆漿, 洋車前仔（三實）, 雞蛋, 酪梨, 青花菜, 法式芥末醬（佳味珍）. Dinner: 大黃瓜, 炒白菜, 炒豆芽, 炸排骨. Snacks/Other: 萬歲牌 無調味胡桃綜合果, 萬歲牌 南棗琥珀核桃, 酪梨, 植物油, 杏鲍菇. more...
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Gaining 0.7 kg a Week
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