Weigh In record (no journal entry) for 09 July 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 39.90g | Prot: 103.34g | Carbs: 241.76g.
Breakfast: Teh Tawar, Gula Pasir, Finna Sambal Pedas, Tempe Goreng, Nasi Putih, Sayur Campuran, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Evolene Whey Protein, Singkong, Roti Isi (Campur Kering, Komersial). Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Alfamart Buah Naga, Telur Rebus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Nasi Putih. Snacks/Other: Air Kelapa, Pringles Potato Chips, Kit Kat Green Tea, Mr. Bread Roti Manis Kasur. more...
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Gaining 0.7 kg a Week
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 Comments
bulking tipis-tipis... 🤗🤗🤗
08 Jul 19 by member: masmaman
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masmaman's Weight History
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