Weigh In record (no journal entry) for 08 July 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 39.27g | Prot: 66.10g | Carbs: 184.70g.
Breakfast: Italac Leite Desnatado, Pão Francês. Lunch: Santa Helena Paçoquita (18g), Santa Helena Paçoquita (18g), Bisteca de Porco Grelhada, Arroz Branco, Banana Nanica, Laranja Lima. Dinner: Italac Leite Desnatado, Pão Francês, Ovo Frito, Pão Francês. Snacks/Other: DIA Leite Desnatado, Pão Francês. more...
|
|
222 kcal
|
Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|