Weigh In record (no journal entry) for 09 July 2019
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.61g | Prot: 34.61g | Carbs: 33.87g.
Breakfast: Магнит Сыр Ламбер, Першинский Творог 1,8%, Яйцо Куриное, Просто Молоко Молоко 2,5%, Wellness Хлопья Овсяные Геркулес. Lunch: Россия Щедрая Душа Шоколад Горький 70%. more...
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Losing 0.7 kg a Week
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