Weigh In record (no journal entry) for 09 July 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 38.23g | Prot: 37.52g | Carbs: 324.63g.
Breakfast: Yakult Yogurt, SuperIndo Muesli Dried Fruit. Lunch: Tempe Goreng, Nasi Putih. Dinner: Udang Goreng, Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Raja Direbus Matang. more...
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Losing 3.5 kg a Week
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muhammad fa's Weight History
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