Weigh In record (no journal entry) for 09 July 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.21g | Prot: 64.59g | Carbs: 176.69g.
Breakfast: Soy Milk, Oatmeal, Sunpride Banana, Honey. Lunch: Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Boiled Egg, Chicken Breast, Napa Cabbage (Cooked), Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Cadbury Dairy Milk Chocholate. more...
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179 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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lasma_manullang's Weight History
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