Weigh In record (no journal entry) for 09 July 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 74.31g | Prot: 63.19g | Carbs: 276.01g.
Breakfast: 85度C 绿豆糕, 肯德基 (KFC) 葡式蛋挞. Lunch: 鸡蛋仔, 蒸饺. Dinner: 植物油, 肉片, 炒米粉, 海天 黄豆酱, 炒青菜, 酱油, 黄瓜/青瓜（带皮）, 豆动力 豆奶, 伊利 原味风味发酵乳, 嘉顿 小平方包. Snacks/Other: 凯旋牌 菠萝味啤酒, 糖, 黑白 淡奶. more...
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2317 kcal
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Exercise:
Grocery Shopping - 1 hour and 23 minutes, Teaching - 1 hour, Sewing - 4 hours, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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