Weigh In record (no journal entry) for 09 July 2019
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50 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.02g | Prot: 15.69g | Carbs: 101.53g.
Breakfast: 白吐司, 總統牌 無鹽奶油, 雀巢 (Nestlé) 鷹牌煉奶, 西雅圖 即品拿鐵. Lunch: 五花肉, Ikea 馬鈴薯餅. Dinner: 水果沙冰（加果汁及奶製品）. more...
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steady weight
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momobbyu's Weight History
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