Weigh In record (no journal entry) for 09 July 2019
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.73g | Prot: 29.04g | Carbs: 80.56g.
Breakfast: Perkedel Jagung, Bakwan. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Martabak Manis. more...
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Losing 0.1 kg a Week
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