Weigh In record (no journal entry) for 09 July 2019
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96.5 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 78.95g | Prot: 57.32g | Carbs: 150.30g.
Breakfast: Tereyağı, Beyaz Peynir, Marul, Haşlanmış Yumurta. Lunch: Kakaolu Kek. Dinner: Yeşil Erik, Elma, Sütaş Ayran, Çörek, Tavuk Nuggets. more...
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Losing 4.9 kg a Week
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