Weigh In record (no journal entry) for 09 July 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4090 kcal
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Fat: 130.03g | Prot: 229.88g | Carbs: 405.74g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Tomates, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceite de Oliva Extra Virgen. Dinner: McDonald's Patatas Fritas (Medianas), Hacendado Tarta Helada Nata Chocolate, Hacendado Coco Helado, Vino Tinto de Mesa, Hacendado Picos Camperos, Hacendado Salpicon de Marisco, Secreto Ibérico, Serranito. more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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