Weigh In record (no journal entry) for 09 July 2019
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.38g | Prot: 123.49g | Carbs: 98.46g.
Breakfast: Jam Preserves, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg, Cheese. Lunch: Kühne Gurken, Carrots, Aldi Paprika, Jütro Zuckererbsenschoten, Mühlenhof Schweine-Minutensteak, Mein Fest Schwarzer Reis. Dinner: Mühlenhof Schweine-Minutensteak, Berida Lachsfilet, Dennree Brokkoli. Snacks/Other: Edeka Pistazienkerne, Milka Nussschokolade, Andechser Natur Joghurt 0,1%, Edeka Avocado, Coffee. more...
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Gaining 0.7 kg a Week
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punahilka's Weight History
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