catherineso's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

54.8 kg Lost so far: 12.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

453 kcal

Fat: 12.99g | Prot: 14.97g | Carbs: 73.90g. Breakfast: 熱奶咖啡, 蘋果酥皮卷. Lunch: 黑咖啡, 素包. more...

1377 kcal

Exercise: 走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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catherineso's Weight History