Weigh In record (no journal entry) for 09 July 2019
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.42g | Prot: 61.28g | Carbs: 110.15g.
Breakfast: Green Soybeans (with Salt, Drained, Cooked, Boiled), Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Soup (Home Recipe), Ultra Milk Susu UHT Rasa Coklat, White Rice, Chicken Breast. Snacks/Other: Tango Long Wafer Chocolate. more...
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Losing 7 kg a Week
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