Weigh In record (no journal entry) for 09 July 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.16g | Prot: 74.95g | Carbs: 144.23g.
Breakfast: Tong Tji Teh Hijau. Lunch: Ikan, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Bimoli Minyak Goreng, Sawi, Telur. Snacks/Other: Garam, Kelapa Kering, Telur, Pisang, Quaker Oat. more...
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Losing 1.8 kg a Week
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nanaborjun's Weight History
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