Weigh In record (no journal entry) for 09 July 2019
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.71g | Prot: 29.18g | Carbs: 93.35g.
Breakfast: Sütaş Light Süt. Lunch: Ülker Çiziviç, Milka Sütlü Çikolata, Küp Şeker, Mercimek Çorbası, Etli Nohut, Pirinç Pilavı. Dinner: Sütaş Light Süt. more...
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Gaining 0.9 kg a Week
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