Weigh In record (no journal entry) for 09 July 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 68.64g | Prot: 125.09g | Carbs: 182.71g.
Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Arboga Leverpastej, AXA Havregryn, Norrmejerier Mellanmjölk, Wasa Husman, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Kokt Ägg. Dinner: Penne, Kycklingfilé. Snacks/Other: Marabou Daim. more...
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651 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Krillebjörk's Weight History
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