mai's's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

51 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1009 kcal

Fat: 37.84g | Prot: 33.71g | Carbs: 124.58g. Breakfast: A&W Fried Chicken, Rice with Corn. Lunch: Kartika Sari Pisang Bolen. more...

1535 kcal

Exercise: Squats (Legs) - 4 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mai's's Weight History