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mai's
Journal
09 Jul 19
mai's's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
51 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1009 kcal
Fat: 37.84g | Prot: 33.71g | Carbs: 124.58g.
Breakfast:
A&W Fried Chicken, Rice with Corn.
Lunch:
Kartika Sari Pisang Bolen.
more...
1535 kcal
Exercise:
Squats (Legs) - 4 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mai's's Weight History
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