Weigh In record (no journal entry) for 09 July 2019
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 79.70g | Prot: 272.28g | Carbs: 298.48g.
Breakfast: Great Value Jarabe Sabor Chocolate, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Lunch: Muscle Pharm Combat 100% Whey, La Sierra Frijoles Charros, Plátano, Manzana, Santa Clara Leche Entera, Philadelphia Queso Crema, Muslo de Pollo (sin Comer la Piel), Espinacas, Champiñones, Muscle Pharm Combat 100% Whey. Dinner: Soya (Semillas), Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Santa Clara Leche Entera, Jitomate, Cebollas, Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Tortillas de Maíz, Huevo, Carranco Queso Manchego, Jitomate, Muscle Pharm Combat 100% Whey. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|