Weigh In record (no journal entry) for 09 July 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.58g | Prot: 42.06g | Carbs: 171.28g.
Breakfast: Mulino Bianco Nascondini, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Kellogg's Rice Krispies, Merano Yogurt Bianco Natur. Lunch: Farchioni Olio Extra Vergine di Oliva, Ferrero Pocket Coffee, Pane tipo Rosetta, Kioene Burger Agli Spinaci, Carote. Dinner: Monini Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni, Cipolle, Simmenthal Simmenthal, Panini di Grano. Snacks/Other: Pesca Noce, Yoga Optimum 70% di Pesca. more...
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Losing 2.1 kg a Week
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principesse1012's Weight History
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