Weigh In record (no journal entry) for 09 July 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 34.44g | Prot: 69.41g | Carbs: 68.94g.
Breakfast: Ovo, Clara de Ovo. Lunch: Melancia, Chuchu Cozido, Abobrinha, Liv Up Carne Moída com Cenoura e Vagem. Dinner: Ovo Frito, Liv Up Carne Moída com Cenoura e Vagem. Snacks/Other: Fofura Salgadinho de Milho, Kiwi, Cafezinho. more...
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Losing 17.5 kg a Week
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paulabarbosa2001's Weight History
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