Weigh In record (no journal entry) for 09 July 2019
|
86.2 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 44.52g | Prot: 75.54g | Carbs: 75.31g.
Breakfast: Pano Bułka do Hamburgerów z Sezamem, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Pastani Makaron. Dinner: Galaretki (Wszystkie Smaki). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|