Weigh In record (no journal entry) for 09 July 2019
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 24.79g | Prot: 42.51g | Carbs: 33.88g.
Breakfast: Suavipan Rosquinhas de Coco, Nescafé Tradicional, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Chimarrão. more...
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Losing 6.3 kg a Week
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