Weigh In record (no journal entry) for 08 January 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2013:
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1269 kcal
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Fat: 30.77g | Prot: 62.25g | Carbs: 178.25g.
Breakfast: almond milk vanilla silk, Rice Krispies. Lunch: graham crackers great value, blueberry yogurt great value. Dinner: chicken breast, croissant, turkey dark meat, sweet red pepper, onion, mushroom, fiesta cheese great value, Brown Rice (Medium-Grain, Cooked), broccoli florettes great value. Snacks/Other: graham crackers great value, Light Whipped Topping, strawberries. more...
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