Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aurea isbela Vieira Santos
Journal
09 Jul 19
Aurea isbela Vieira Santos's Journal, 09 Jul 19
Aurea isbela Vieira Santos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2019
81.2 kg
Lost so far:
13.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
545 kcal
Fat: 17.22g | Prot: 48.08g | Carbs: 49.71g.
Breakfast:
Café com Açúcar, Batata Doce Cozida.
Lunch:
Tangerina, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida).
more...
3261 kcal
Exercise:
Sitting - 5 hours, Resting - 17 hours and 15 minutes, Treadmill - 1 hour and 45 minutes.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aurea isbela Vieira Santos's Weight History
View Complete History