Weigh In record (no journal entry) for 08 January 2013
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108.2 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1430 kcal
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Fat: 39.37g | Prot: 98.48g | Carbs: 158.96g.
Breakfast: Bananas, Rain - Berry. Lunch: Cheesy Scalloped Potatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chick-n-Strips (4 Count). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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3415 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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Losing 4.0 kg a Week
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AldathaTe's Weight History
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