Weigh In record (no journal entry) for 09 July 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 21.39g | Prot: 79.95g | Carbs: 176.78g.
Breakfast: Mie, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, Pisang, Herbalife F1 Nutritional Shake Mix, Ikan, Quaker Oat. more...
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steady weight
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