Weigh In record (no journal entry) for 08 January 2013
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61.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1596 kcal
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Fat: 67.67g | Prot: 74.08g | Carbs: 175.72g.
Breakfast: Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Flaky Cinnamon Rolls with Butter Cream Icing. Lunch: Bakery Light 100% Whole Wheat Bread, Herb Roasted Turkey Breast, Fresh Salsa, Multigrain Tortilla Chips, Roasted Red Pepper Hummus. Dinner: 3 Cheese Mexicana Shredded Cheese, Bacon Bits, Gala Apples, Strawberries, Spring Mix, Hamburger Helper - Italian Four Cheese Lasagna, Swiss Cheese. Snacks/Other: White Chocolate Promises, Original Recipe Snack Mix (46g). more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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