kuklinv's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1396 kcal

Fat: 29.63g | Prot: 254.59g | Carbs: 18.75g. Breakfast: Whey Protein Concentrate, Жареная Говядина (Только Постное). Lunch: Жареная Говядина (Только Постное), Whey Protein Concentrate. Dinner: Classic Whey, Classic Whey. Snacks/Other: Whey Protein Concentrate. more...

2959 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 14 kg a Week

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kuklinv's Journal, 09 Jan 13

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