Weigh In record (no journal entry) for 09 July 2019
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 68.71g | Prot: 76.30g | Carbs: 236.12g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Bacon, Queijo Parmesão (Ralado), Filé de Peixe Empanado, Feijão Carioca Cozido, Camponesa Leite Desnatado, Toddy Achocolatado, Arroz Branco (Cozido), Bauducco Wafer Maxi Chocolate. Snacks/Other: Bauducco Wafer Maxi Chocolate, Camponesa Leite Desnatado, Toddy Achocolatado, Sadia Mussarela, da Casa Pão de Forma. more...
|
|
2622 kcal
|
Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickvickandrade's Weight History
|