Weigh In record (no journal entry) for 09 July 2019
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 39.04g | Prot: 45.53g | Carbs: 19.71g.
Lunch: Tomates Vermelhos, Rúcula, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Morangos, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 7 kg a Week
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mararioclaro's Weight History
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