Weigh In record (no journal entry) for 09 July 2019
|
88.6 kg
Lost so far: 11 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 5.60g | Prot: 46.04g | Carbs: 53.80g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
|
Losing 77 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurniiawan_'s Weight History
|