Weigh In record (no journal entry) for 09 July 2019
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.42g | Prot: 76.00g | Carbs: 121.82g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Fuchs Pan Molde Integral, San Jose Atún Lomitos en Agua, Hellmann's Mayonesa Light. Dinner: Mermelada, Leche Descremada, Avena Tradicional, Huevo. Snacks/Other: Naranjas. more...
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Gaining 1.2 kg a Week
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