Weigh In record (no journal entry) for 09 July 2019
|
82.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 59.61g | Prot: 167.72g | Carbs: 273.56g.
Breakfast: Gocciole Biscotti, Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Bonduelle Mais Cotto al Vapore, Italiamo Pomodori Datterini, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Interpan Freselle Integrali, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti al Vapore, Italiamo Pomodori Datterini. Snacks/Other: Nutella Nutella, Muller Yogurt Greco al Pistacchio, Consilia Gallette di Riso, Impact Whey Isolate Chocolate, Algida Croccante. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppe1293's Weight History
|