Kahhzz's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

98.6 kg Lost so far: 1.8 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1645 kcal

Fat: 69.64g | Prot: 64.50g | Carbs: 187.83g. Breakfast: Café, Tirol Requeijao Light, Água com Limão, Seven Boys Pão de Milho. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , McDonald's Big Tasty. Snacks/Other: Arroz Doce. more...

3127 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kahhzz's Weight History

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Kahhzz's Journal, 09 Jul 19

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Kahhzz's Weight History